Welcome
If you've tried therapy before and were disappointed with the results, keep reading. My approach is considerably different from standard talk therapy. I draw primarily from Core Energetics, a somatic (body) psychotherapy that recognizes the unity of body and mind. Therefore, I focus as much on subtle changes in energy and posture as the content of your communication. In addition, I sometimes use movement and mindfulness techniques to reduce unpleasant symptoms and the deeper processing techniques of Core Energetics to resolve trauma. As a Certified Core Energetics Practitioner, I employ a variety of techniques to help you achieve a more satisfying life.
If you are looking for extra support during a challenging situation or feel it's time to move in a new direction, call or email me for a consultation. Using a holistic approach, which honors the processes of the mind, body, and spirit, we will journey together to uncover your true potential and purpose. I believe humankind naturally evolves toward being more conscious, self-aware, and self-realized. It is my goal to help you discover and remove the barriers that are limiting your natural state of wellness today.