Links & Resources

This page is under construction!

I am excited to be working on some resources that clients can use outside of sessions. 

Here is a link to the first audio exercise!

Accepting Emotions Practice:

In this 7 minute audio exercise, I will guide you through orienting to an emotion or bodily sensation in a curious, non-judgmental manner. This is important when we have learned to avoid or judge our inner experiences. I hope this is helpful on your journey!

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